Fitlosophy 16 Week Fitness Journa

Love this journal. It has room to make a record of your food and exercise, but the best part for me is recording what's going on for me emotionally and sorting things out. Trying to be more positive.

The Fitlosophy 16 Week Fitness Journal, 114 Entries makes a fantastic birthday gift for a friend who needs some motivation to work out every day! This inspirational fitness journal encourages gratitude, helps to record food intake, features motivational quotes, healthy tips, beneficial reflection, and more.