The Five Minute Journal

I recommend the 5 minute journal to anyone who struggles with taking a moment to plan, evaluate & be grateful. It's also a great tool if you're a writer or communicator and need to be writing every day. I am so pleased with this purchase!

It doesn’t have to take hours a day for someone to jot down their thoughts in a journal. If you want to encourage someone in your life to spend at least 5 minutes per day thinking about themselves, The Five Minute Journal: A Happier You in 5 Minutes a Day is a great birthday gift idea. This journal is great to cultivate the habit of gratitude.